If you're doing the Couch to 5K program, this is a great podcast to use to help move you along the program: http://bit.ly/XACLc.

got home from a Tweet up in Arl. and son asks me "How was your bird meeting?" LOL!

got home from a Tweet up in Arl. and son asks me "How was your bird meeting?" LOL!

Thanks Jennifer Gordong: Interesting tips on twitpitching: http://ping.fm/nWL0R

RT @vedo: RT @socialmediaclub: SMC Dallas/Ft. Worth Tweetup on May 12th with special guest @bethharte - http://ping.fm/R9VXb #yam

a slew of cops along I-30 in G.P., Tx r making the highway more dangerous as they pull people over.

Happy Teachers Appreciation Week to all teachers out there-especially those who gave me an extra push to do more than I thought possible!

Great Health Leaders article: Swine flu is just "Business as Usual" for hospitals. http://ping.fm/gmJXC

"Live boldly. Take off those shackles and live life on your own terms." Varla Ventura. Love this quote!

Nora Roberts and Sherryl Woods have new books out!

I'm really looking forward to reading Nora Roberts' and Sherryl Woods' new books. I've been reading a lot of Woods' books recently, and while she does follow a pattern, I still really enjoy her stories. The current trilogy's second book "Flowers on Main" is out.

And Nora Roberts is starting another trilogy! Love them!